Wrinkles may look cute on a pug puppy, however on your face, they look just the opposite. Ageing is inevitable and you are bound to get older as the years pass by. Fortunately, the signs of ageing on skin can be easily controlled or reversed to a certain degree by following a healthy lifestyle. There are many ways to keep wrinkles at bay, and the best one is to prepare your body from within to fight their onset. Here are a few changes that you need to bring into your daily diet, to help your body fight wrinkles.
Certain fruits and vegetables are loaded with antioxidants that fight free radicals, which cause damage to your skin, and overall health. Consuming a daily dose of antioxidant-rich fruits and vegetables can go a long way in preventing wrinkles. The commonly available fruits and vegetables that are rich in antioxidants are spinach, eggplant, raisins, oranges, cherries, cauliflower, carrots, and many more. Apart from these, add more foods that are rich in vitamin A, C and E in your diet. Simply incorporating these in to your daily diet can be an effective home remedy against wrinkles.
Omega 3 Fats
Dietary fats such as Omega 3 fatty acids and oils, commonly found in fishes such as salmon, are known to naturally reduce wrinkles. Dietary fats improve skin health by effectively nourishing the skin cells, and often act as a soft cushion under the epidermis, plumping out the skin and in turn reducing the appearance of wrinkles. Omega 3 fats are found in plenty in oily fishes, such herring, salmon, tuna and sardines. Vegetarians can balance out their intake of Omega 3 fats by consuming walnuts, almonds, flaxseed and sunflower seeds and olive oil.
Trace minerals or dietary minerals, are naturally occurring minerals in fruits and vegetables. The antioxidants present in trace minerals go a long way in effectively preventing wrinkles. Selenium is an important trace mineral that neutralises harmful free radicals that cause ageing. Copper is another essential one that keeps the skin firm and wrinkle-free. Rich sources of selenium can be commonly found in tuna, Brazil nuts, eggs, and whole grains such as brown rice, whole wheat and oats. Copper is found in plenty in beans, lentils and shefish.
Soy products are known to contain high quality proteins and isoflavones, which facilitate growth of new skin cells and prevent signs of ageing. So, add more of soy milk, soybeans, and tofu to your diet. Even topical creams that contain the soy isoflavone genistien, are quite an effective way in treating wrinkles.
Tea is rich in antioxidants that help in reducing effects of ageing and wrinkles. Green tea and white tea stand out amongst these as the best options. The catechins and epicatechins present in these are known to stop the enzymatic reactions that commonly break down the collagen and elastin, which are responsible for keeping the skin firm, plump and wrinkle-free. Just keep one thing in mind: try having your tea without milk and sugar.